Health and fitness coaching for women who want more than “eat better and exercise.” Get a clear plan for training, nutrition, habits, progress tracking, and better understanding of your health data.
Practical. Personalized. No all-or-nothing approach required.
Choose the commitment that fits the level of support and time you want. Every option includes individualized training, nutrition strategy, weekly check-ins, monthly video calls, progress tracking, messaging support, and health/lab education when relevant.
Coaching is application-based. Once accepted, you’ll receive the monthly installment and paid-in-full payment options for your selected commitment.
For clients who want hands-on coaching, form feedback, and focused one-hour sessions. Confirm scheduling availability before purchasing.
Clients must be able to bring me as a guest to their gym or have access to an apartment or condo gym where outside trainers are permitted.
Track it. Understand it. Ask better questions.
A practical guide designed to help you track common lab markers over time, record reference ranges, and better understand the questions you may want to bring to your healthcare team.
Get The Lab Girl Guide ↗
I’m Katie, a registered nurse and competitive athlete with a background in emergency care, rehabilitation, and strength training. I created Vibrance & Vitality to bridge the gap between being told you should improve your health and actually knowing what to do next. My approach combines practical health education with individualized fitness and lifestyle coaching.
My goal is to make the process feel clear, structured, and realistic — not overwhelming.
Tell me about your goals, health history, training experience, and what support you’re looking for.
If we’re a fit for coaching, I’ll send you the payment option for your chosen 3-, 6-, or 12-month commitment — monthly installments or paid in full.
After payment, you’ll receive your onboarding next steps and be added to the coaching app for your personalized plan.